The Benefits of Bee Pollen
Bee Pollen is a superfood that acts a multivitamin and includes many other health benefits. Read more about its positive effects and how to use it on today’s blog!
Each bee pollen pellet contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen. So the health properties of bee pollen are extracted from a wide source of nutritional sources without any harm to bees. Pollen is simply the residual collection or overflow from the bees “pockets.”
You should acclimate yourself to bee pollen gradually. You should begin by adding less than a teaspoon to your morning routine. Try including bee pollen into your smoothie, your oatmeal or add it to your yogurt. You can work up to 2 tablespoons per day and at this amount, it can act as a meal supplement.
Add Fresh Bee Pollen To Your Daily Diet for:
Cardiovascular System Support: Large amounts of rutin found in pollen are an antioxidant bioflavonoid that helps strengthen blood vessels, assists with circulatory problems, and corrects cholesterol levels.
Digestive System Boost: Enzymes assist your body in getting all the nutrients you need from the food that you eat.
Energy Enhancement: The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.
Immune System Boost: Pollen is good for the intestinal flora and thereby supports the immune system. Antioxidants that protect the cells from the damaging oxidation of free radicals.
Soothing Skin: The amino acids and vitamins protect the skin and aid the regeneration of cells.
Treating Allergies: Pollen reduces the presence of histamine, ameliorating many allergies.
Respiratory System Support: Antioxidants have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.